Get ready to spice up your soup game with this delicious and flavorful Spicy Harissa Carrot Soup. Combining the heat of harissa, the sweetness of carrots, and the creaminess of parsnips, this soup is the perfect balance of flavors. Packed with nutrients from the root vegetables and protein-rich cannellini beans, this soup is both satisfying and nutritious. Whether you’re looking for a comforting meal on a cold day or an impressive appetizer for guests, this Spicy Harissa Carrot Soup will not disappoint.
Ingredients
Carrots
Carrots are the star ingredient of this spicy harissa carrot soup. They not only add wonderful flavor and color, but they are also packed with essential nutrients, such as vitamin A and potassium. Carrots also contain antioxidants that help boost your immune system and improve skin health.
Harissa paste
Harissa paste is a spicy and flavorful chili paste that adds a unique kick to this carrot soup. It is made from a blend of roasted red peppers, chili peppers, garlic, and spices. Harissa paste is widely used in North African and Middle Eastern cuisines and adds a delicious heat to any dish.
Onion
Onions add depth and sweetness to the soup. They also provide a range of health benefits, including anti-inflammatory and antioxidant properties. Onions are also a good source of fiber, vitamin C, and other essential nutrients.
Garlic
Garlic not only adds flavor to the soup, but it also has numerous health benefits. It is known to boost immune function, reduce blood pressure, and lower cholesterol levels. Garlic is a powerful antioxidant and can help fight off infections and improve heart health.
Vegetable broth
Vegetable broth serves as the base for the soup and adds depth of flavor. It is made from simmering vegetables, herbs, and spices in water. Vegetable broth is a great alternative to meat-based broths for vegetarians and vegans.
Coconut milk
Coconut milk adds a creamy and rich texture to the soup. It also enhances the flavors of the other ingredients. Coconut milk is high in healthy fats and can help increase satiety and improve digestion.
Lime juice
Lime juice adds a tangy and refreshing element to the soup. It balances out the spiciness of the harissa paste and adds a burst of citrus flavor. Lime juice is also rich in vitamin C, which is essential for immune function and collagen production.
Cilantro
Cilantro adds a fresh and herbaceous flavor to the soup. It is often used as a garnish and adds brightness to the dish. Cilantro is a good source of vitamins A, C, and K and also contains antioxidants that help reduce inflammation.
Salt
Salt is used to season the soup and enhance the flavors of the other ingredients. It is important to use it in moderation to avoid oversalting the dish.
Pepper
Pepper adds a hint of spiciness and depth to the soup. It complements the other spices and ingredients and helps to balance the flavors. Pepper also has antioxidant properties and can aid in digestion.
Instructions
Preparation
- Peel and chop the carrots, onion, and garlic.
- Prepare the vegetable broth by simmering vegetables, herbs, and spices in water for about 30 minutes.
- Juice the lime and chop the cilantro.
Cooking the soup
- In a large pot, heat some oil over medium heat.
- Add the chopped onion and garlic and sauté until they are fragrant and translucent.
- Add the chopped carrots to the pot and cook for a few minutes until they start to soften.
- Stir in the harissa paste and cook for another minute to release the flavors.
- Pour in the vegetable broth and coconut milk and bring the mixture to a boil.
- Reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the carrots are tender.
Blending the soup
- Allow the soup to cool slightly before blending.
- Use an immersion blender or transfer the soup to a blender in batches and blend until smooth.
- If desired, adjust the consistency of the soup by adding more vegetable broth or coconut milk.
- Season the soup with salt and pepper to taste.
- Stir in the lime juice and chopped cilantro.
Variations
Adding protein
To add some protein to the soup, you can include cooked chickpeas or lentils. Simply add them to the pot along with the carrots and cook until heated through. This addition will make the soup more filling and nutritious.
Adjusting spice level
If you prefer a milder version of the soup, you can reduce the amount of harissa paste or use a mild variety. Alternatively, if you like it extra spicy, you can add more harissa paste or even sprinkle some red pepper flakes on top before serving.
Vegetable substitutions
Feel free to substitute or add other vegetables to the soup according to your taste and preference. Some great options include sweet potatoes, butternut squash, or zucchini. Just make sure to adjust the cooking time accordingly.
Tips
Roasting the carrots
For an even richer flavor, you can roast the carrots before adding them to the soup. Simply toss them in some olive oil, salt, and pepper, and roast in the oven at 400°F for about 20-25 minutes, or until they are caramelized and tender.
Using homemade harissa paste
While store-bought harissa paste is convenient, making your own at home allows you to customize the flavors and spice level. There are many recipes available online, and you can adjust the ingredients according to your taste.
Serving suggestions
Serve the spicy harissa carrot soup with a dollop of Greek yogurt or sour cream on top for added creaminess. You can also garnish it with some toasted croutons, a drizzle of olive oil, or a sprinkle of chopped cilantro. Serve it with a side of crusty bread or a light salad to make it a complete meal.
Health benefits
Carrots
Carrots are not only rich in vitamin A and potassium but also contain antioxidants that help boost the immune system and improve skin health. They are also a good source of fiber, which aids in digestion and regulates blood sugar levels.
Harissa
Harissa paste is made from roasted red peppers, chili peppers, garlic, and spices, making it a rich source of vitamins, minerals, and antioxidants. It has anti-inflammatory properties and can promote heart health and aid in digestion.
Coconut milk
Coconut milk is high in healthy fats, which can increase satiety and improve brain function. It also contains lauric acid, which has antimicrobial and antifungal properties. Coconut milk is also a good source of vitamins C and E, as well as minerals like iron and magnesium.
FAQs
Can I freeze the soup?
Yes, you can freeze the soup for up to 3 months. Allow it to cool completely, then transfer it to airtight containers or freezer bags. Thaw it in the refrigerator overnight before reheating.
How long will the soup last in the fridge?
The soup will last for 3-4 days in the refrigerator when stored in an airtight container.
Can I use a different type of milk?
Yes, you can use a different type of milk, such as almond milk or soy milk, if you prefer. Keep in mind that it may alter the flavor and consistency slightly.
Can I use store-bought harissa paste?
Yes, you can use store-bought harissa paste if you don’t have the time or ingredients to make your own. Just make sure to adjust the amount according to your taste preferences, as store-bought varieties may vary in spice level.
Conclusion
Spicy harissa carrot soup is a delicious and nutritious dish that can be enjoyed year-round. With its vibrant flavors and health benefits, it is sure to become a favorite in your household. Whether you serve it as a comforting lunch or a light dinner, this soup is sure to satisfy and warm you up from the inside out. Don’t be afraid to customize it to your taste and enjoy experimenting with different variations and serving suggestions.