Imagine a delicious, healthy meal that’s bursting with flavor. Picture a succulent piece of salmon, baked to perfection, served with a tangy twist of lemon and the aromatic freshness of dill. This is what awaits you with our Baked Salmon with Lemon and Dill recipe. With its simple yet flavorful ingredients, this dish is the perfect way to elevate your weeknight dinner or impress your guests at a special occasion. So, grab those aprons and get ready to indulge in a mouthwatering seafood sensation like no other.
Ingredients
To make baked salmon with lemon and dill, you will need the following ingredients:
Salmon fillet
Choose a fresh and high-quality salmon fillet for the best results. The fillet should be boneless and skin-on.
Lemon
The refreshing citrus flavor of lemon pairs perfectly with salmon. You will need a few slices of lemon for garnish and flavor.
Fresh dill
Dill adds a nice herbaceous and slightly tangy flavor to the salmon. Fresh dill is recommended for the best taste.
Olive oil
Use a good-quality olive oil to drizzle over the salmon. It helps keep the fish moist and adds a subtle richness.
Salt
Season the salmon with salt to enhance its natural flavors.
Black pepper
Add a touch of black pepper to give the salmon a slight kick.
Preparation
Before diving into the process of baking the salmon, there are a few important steps to follow:
1. Preheat the oven
Preheat your oven to 400°F (200°C). This ensures that the salmon bakes evenly and comes out perfectly cooked.
2. Prepare the salmon
Start by patting the salmon fillet dry with paper towels. This helps remove any excess moisture, allowing the flavors to penetrate the fish better.
3. Season the salmon
Season both sides of the salmon fillet with salt and black pepper. This step is crucial for achieving perfectly seasoned and delicious salmon.
4. Add lemon and dill
Slice a lemon into thin rounds. Arrange them on top of the salmon fillet to infuse it with a bright citrus flavor. Chop some fresh dill and sprinkle it over the salmon for a vibrant herbaceous taste.
5. Drizzle with olive oil
Drizzle a generous amount of olive oil over the salmon fillet. This helps keep the fish moist and prevents it from drying out during the baking process.
6. Bake the salmon
Place the seasoned and garnished salmon on a baking sheet and transfer it to the preheated oven. Bake for approximately 15-20 minutes, or until the salmon flakes easily with a fork. The cooking time may vary depending on the thickness of the fillet.
7. Serve and garnish
Once the salmon is cooked to perfection, remove it from the oven and let it rest for a few minutes. Transfer it to a platter and garnish with additional lemon slices and fresh dill sprigs if desired.
Instructions
Now that the preparation is complete, here are the step-by-step instructions to bake salmon with lemon and dill:
1. Preheat the oven to 400°F (200°C)
Before you begin, make sure your oven is preheated to the recommended temperature. This ensures that the salmon cooks evenly and retains its moisture.
2. Prepare the salmon fillet by patting it dry with paper towels
Remove the salmon fillet from its packaging and gently pat it dry with paper towels. This step removes any excess moisture and helps the seasonings adhere to the fish better.
3. Season the salmon with salt and black pepper on both sides
Sprinkle a pinch of salt and black pepper on both sides of the salmon fillet. This simple seasoning enhances the natural flavors of the fish.
4. Slice the lemon into thin rounds
Take a fresh lemon and slice it into thin rounds. These lemon slices will add a bright and tangy flavor to the salmon.
5. Chop the fresh dill
Take a handful of fresh dill and chop it finely. This fragrant herb will infuse the salmon with a delightful aroma and taste.
6. Place the salmon on a baking sheet and arrange the lemon slices on top
Place the seasoned salmon fillet on a baking sheet lined with parchment paper or aluminum foil. Arrange the lemon slices evenly on top of the salmon.
7. Sprinkle the chopped dill over the salmon
Evenly sprinkle the chopped dill over the salmon. The dill adds a fresh and herbaceous flavor that complements the fish beautifully.
8. Drizzle a generous amount of olive oil over the salmon
Drizzle a generous amount of olive oil over the salmon fillet. The olive oil helps keep the salmon moist and adds a touch of richness to the dish.
9. Bake the salmon in the preheated oven for about 15-20 minutes, or until it flakes easily with a fork
Transfer the baking sheet with the salmon to the preheated oven. Bake for approximately 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillet.
10. Remove the salmon from the oven and let it rest for a few minutes
Once the salmon is cooked to perfection, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute and ensures a moist and flavorful end result.
11. Serve the baked salmon with lemon and dill on a platter
Transfer the baked salmon to a serving platter. Arrange the lemon slices and dill sprigs on top for an attractive presentation.
12. Garnish with additional lemon slices and fresh dill sprigs if desired
For an extra pop of freshness and flavor, garnish the baked salmon with additional lemon slices and fresh dill sprigs. This adds a beautiful touch to the dish and makes it even more visually appealing.
Tips
Here are some helpful tips to make the most out of your baked salmon with lemon and dill:
Choose fresh and high-quality salmon fillets
The quality of the salmon plays a significant role in the final taste and texture of your dish. Opt for fresh, sustainably sourced salmon fillets for the best results.
Ensure the salmon is completely dry before seasoning
Patting the salmon dry with paper towels before seasoning helps remove any excess moisture. This ensures that the seasonings adhere well to the fish, resulting in a more flavorful end result.
Adjust the baking time based on the thickness of the salmon fillet
Thicker fillets may require a longer baking time to cook through, while thinner fillets may cook faster. Keep an eye on the salmon and adjust the cooking time accordingly to avoid overcooking.
Feel free to add other herbs or spices to enhance the flavor
While lemon and dill are classic flavor companions for salmon, don’t hesitate to experiment with other herbs and spices. Basil, thyme, or even a sprinkle of smoked paprika can add an interesting twist to the dish.
Health Benefits
Baked salmon with lemon and dill not only tastes delicious but also offers numerous health benefits. Here are a few reasons why you should include this dish in your diet:
Rich in omega-3 fatty acids
Salmon is an excellent source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body. These healthy fats also support brain function and may help improve mood and cognitive function.
Great source of high-quality protein
Protein is essential for building and repairing tissues in the body. Salmon is a great source of high-quality protein, making it an excellent option for those looking to increase their protein intake.
Loaded with vitamins and minerals
Salmon is packed with vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. These nutrients contribute to overall health and well-being.
Promotes heart health
The omega-3 fatty acids found in salmon have been shown to reduce the risk of heart disease and improve heart health. Including salmon in your diet can help lower blood pressure, reduce inflammation, and support healthy cholesterol levels.
Supports brain function
The omega-3 fatty acids in salmon are also beneficial for brain health. They have been linked to improved cognitive function, memory, and concentration. Including salmon in your diet may help support brain health as you age.
Boosts immune system
Salmon contains selenium, an antioxidant that plays a vital role in supporting the immune system. Including salmon in your diet can help strengthen your immune system and protect against illness.
Variations
While baked salmon with lemon and dill is a delightful dish on its own, there are variations you can try to add some variety to your meals. Here are a few ideas:
Baked salmon with garlic and herbs
For a flavorful twist, try adding minced garlic and a mix of herbs such as rosemary, thyme, and parsley to the salmon before baking. The garlic and herbs will infuse the fish with a delicious aroma and taste.
Baked salmon with honey and soy sauce glaze
For a sweet and savory flavor profile, mix together honey and soy sauce to create a glaze for the salmon. Brush the glaze onto the salmon fillet before baking, and the result will be a delightful combination of flavors.
Baked salmon with maple dijon glaze
For a tangy and slightly sweet taste, combine maple syrup and dijon mustard to create a glaze for the salmon. The glaze adds a unique twist to the dish and enhances its overall flavor.
Side Dishes
To complete your meal, here are some delicious side dishes that pair well with baked salmon:
Roasted asparagus
Roasted asparagus is a perfect accompaniment to baked salmon. Its earthy flavor and slightly crispy texture complement the fish beautifully.
Steamed broccoli
Steamed broccoli is a nutritious and vibrant side dish that pairs well with baked salmon. It adds a pop of color to your meal and provides an additional boost of vitamins and minerals.
Mashed potatoes
Creamy and buttery mashed potatoes are a classic side dish that pairs well with almost any protein. The rich and comforting flavors of mashed potatoes complement the lightness of baked salmon.
Quinoa salad
For a lighter and healthier side dish option, try a refreshing quinoa salad. Combine cooked quinoa with diced vegetables, herbs, and a zesty dressing for a nutritious and flavorful accompaniment to your salmon.
Cucumber and tomato salad
A simple cucumber and tomato salad is a refreshing side dish that pairs well with baked salmon. The crispness of the vegetables and the tanginess of the dressing add a fresh and vibrant touch to your meal.
Wine Pairing
To enhance the flavors of your baked salmon dish, consider pairing it with one of these wines:
Chardonnay
The creamy and buttery notes of a Chardonnay complement the richness of the salmon. Look for a Chardonnay with good acidity to balance the flavors.
Pinot Grigio
If you prefer a lighter and crisper wine, opt for a Pinot Grigio. Its citrus and apple notes provide a refreshing contrast to the salmon.
Sauvignon Blanc
Sauvignon Blanc is another excellent choice for pairing with salmon. Its bright acidity and herbal undertones complement the flavors of the dish.
Rosé
A dry Rosé can be a fantastic choice for those who prefer a light and fruity wine. Look for a Rosé with good acidity to balance the richness of the salmon.
Conclusion
Baked salmon with lemon and dill is a delicious and healthy dish that is easy to prepare. The combination of flavors, from the tangy lemon to the fragrant dill, creates a delightful taste experience. Accompanied by your favorite side dishes and a glass of wine, this nutritious meal is perfect for any occasion. Embrace the benefits of omega-3 fatty acids, high-quality protein, and vitamins by including this flavorful dish in your regular meal rotation. Enjoy the simplicity and nourishment that baked salmon with lemon and dill brings to your dining table.